Sleeping With Back Pain

Sleeping with back pain

The average adult should be sleeping 7 to 9 hours each night. The National Sleep Foundation claims that those with chronic back pain get approximately 42 minutes less sleep a night than the recommended amount.  Failing to treat your sleeping troubles can make your back pain symptoms worse. Poor sleep reduces your pain threshold and […]

How Chronic Back Pain Can Impact Mental Health


Medical research shows that chronic back pain leads to new or worsened mental health disorders. What’s more, mental health disorders make chronic pain worse. If you have chronic back pain and suffer from depression, anxiety, stress, or uncontrollable emotions, you might be caught in a vicious cycle. What Causes Chronic Back Pain? Back pain is […]