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Mid back pain is usually localized in the middle portion of your back and can be characterized by sore muscles and discomfort in and around the spine. While the mid-back is typically less prone to pain than the lower back, mid-back pain can still derail you and make daily tasks difficult.

What Causes Mid Back Pain?

Mid back pain can be caused by a variety of conditions, however, the most common cause is poor posture. Poor posture can result in strain and inflammation on the muscles surrounding the spine. Other common causes of mid back pain include:

What Are the Symptoms of Mid Back Pain?

Mid back pain can manifest in a variety of symptoms including dull aches, burning sensation, sharp or stabbing pains, and muscle stiffness. Other symptoms can include:

  • Fatigue and sleeping problems.
  • Redness or swelling at the sight of injury.
  • Tingling or numbness in the arms, legs, or chest.
  • Weakness in the arms or legs.
  • Loss of bowel or bladder control.

If you are suffering from any of these mid back pain symptoms, there may be an underlying condition that needs treatment. Find your condition below with our online condition tool.


Every case of mid back pain can be different. The key to finding relief from your pain is determining the true cause of the pain. This is why an accurate diagnosis is the first step in every journey to a pain-free life.

Non-Surgical Treatments for Mid Back Pain 

When you are suffering from mid back pain, every aspect of your life can be impacted. Even the most basic necessities of a functional life such as sleeping and walking can feel like a struggle. Many people start by trying to manage their symptoms at home with over the counter pain relief or heat and ice therapy.

When at home treatment is not enough, you need to see the spine experts at Oasis Orthopedic and Spine. Mid back pain can be treated in a variety of ways. Physicians typically prescribe physical therapy and exercise regimens as well as anti-inflammatories and posture improvements to try and minimize discomfort.

Surgical Treatments for Mid Back Pain

In some cases, if the more conservative options are no longer working, a patient may undergo minimally invasive spine surgery. While the specific surgery is dependant on the underlying cause of your mid back pain, common surgeries include:

If you think surgical treatment might be the answer to your mid back pain, we can help. Find the right treatment for your mid back condition with our online treatment finder below.

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