Do you live every day of your life with chronic back pain? Recent studies have shown that between 70% and 85% of people over the age of 21 have experienced some form of recurring discomfort in their back, hips, or neck. Back pain is no small problem, as even the slightest pain could be a harbinger of worse things on the horizon.
Since the spine is the primary source of balance in your body, any indication of injury there should be checked out by orthopedic doctors in NJ, such as OASIS Orthopedic & Spine Integrated Services as soon as possible.
If you cannot visit a specialist immediately, there are several things you can do that may help reduce your pain. While these measures are not intended to replace proper treatment, they can help you move toward a healthier spine. We suggest that you try to work a few of the following activities into your daily schedule for temporary relief.
Fix the Firmness of Your Mattress
For approximately eight hours a day your back is pressed against a mattress while you sleep, which is a long time for any given position. This means that, for nearly a third of your day, your back must contend with what could be a very unpleasant situation.
If your mattress is not firm or soft enough, you may be unexpectedly curving and twisting into positions throughout the night that can do serious damage to your spine.
Begin Practicing Yoga
One of the leading causes of back pain in those who do not suffer from serious medical issues is a lack of flexibility. If your spine does not flex or bend over long periods of time, it can become rigid and resist changes in position. Fortunately, practicing yoga can help make your back suppler, allowing you to move it without pain.
Be sure to start small and work your way up to more complex poses, so you don’t risk causing more damage.
Live a Healthier Lifestyle
They say “you are what you eat,” though “you are what you take in” might be more accurate. Choosing to ingest harmful substances will affect your whole body. Smoking, eating unhealthy foods, drinking too much, and many other bad habits can lead to deterioration of the musculature and bone density of your spine. This causes your core support structure to become weak and brittle, and suffer pain from carrying your own weight.
While it may take some time, switching to healthier living habits is sure to help reduce your suffering.