What To Do About a Spinal Disc Problem

back pain and figure of woman

Here’s the thing. Back pain stinks. Back pain can happen to anyone regardless of age or activity level. New or worsening back pain diminishes overall mobility, limits participation in daily activities, and alters quality of life. Over time, injury, repetitive movement, or the normal aging process can damage or rupture the discs, leading to pain […]

Preventing Common Orthopedic Issues While Cycling

Preventing Common Orthopedic Issues While Cycling

With COVID-19 vaccine rates climbing, the world is slowly getting back to normal (or at least a version of normal) and that normal includes more opportunities to cycle. Cycling is a great way to improve cardiovascular fitness, increase muscle strength and reduce stress. Whether you are a competitive triathlete, spend your weekends at local cycling […]