OASIS ORTHOPEDICS & SPINE BLOG
When motion hurts, orthopedic issues may be to blame. If you’re struggling with chronic or acute joint pain and stiffness, you’re probably either worried about relying on painkilling medications or dissatisfied with the benefits you receive from those medications. At the same time, however, you may be hoping for a solution that doesn’t involve major surgery. In that case, you’ll be happy to learn that exercise can help you get a grip on that orthopedic pain problem.