Options for Conquering Your Sciatica

options for conquering your sciatica

The term “sciatica” suggests something from an old-time book of folk medicine — but this nerve impingement syndrome is very much with us in the here and now. Pinched sciatic nerve tissue can cause both loss of function and disturbing discomfort in one or both lower extremities, making your favorite everyday activities into an impossible […]

Five Signs You Are Living With a Back Problem

mid back pain

Back pain may signal nothing more than sleeping on a rock-hard mattress or strain from helping your neighbor move their armoire. Unfortunately, persistent back issues may signal a more serious problem – one that requires expert medical treatment. If you are experiencing some of the following symptoms, you may be living with a significant back problem that is negatively affecting your quality of life.

Suffering From Orthopedic Pain? Try an Exercise Program


When motion hurts, orthopedic issues may be to blame. If you’re struggling with chronic or acute joint pain and stiffness, you’re probably either worried about relying on painkilling medications or dissatisfied with the benefits you receive from those medications. At the same time, however, you may be hoping for a solution that doesn’t involve major surgery. In that case, you’ll be happy to learn that exercise can help you get a grip on that orthopedic pain problem.

Sudden Onset Joint Pain? Is it Bursitis or Tendonitis?

Bursitis is inflammation of a bursa, which is a small sac that acts as a protective cushion between moving structures, for example, between bones, muscles, or tendons. However, when a bursa is inflamed, it becomes very painful, even during rest. Tendons are cord-like structures that attach tendons to bone. Tendonitis is usually caused by overuse. […]