It might be a slight twinge when you grab something off the shelf. It could be a dull ache that’s lasted for days. There are different kinds of back pain and plenty of possible culprits. But what caused your back pain and how can you treat it? Let’s explore some of the facts and myths behind back pain.
Do you live every day of your life with chronic back pain? Recent studies have shown that between 70% and 85% of people over the age of 21 have experienced some form of recurring discomfort in their back, hips, or neck. Back pain is no small problem, as even the slightest pain could be a harbinger of worse things on the horizon. Since the spine is the primary source of balance in your body, any indication of injury there should be checked out by orthopedic doctors in NJ, such as OASIS Orthopedic & Spine Integrated Services as soon as possible.
If you cannot visit a specialist immediately, there are several things you can do that may help reduce your pain. While these measures are not intended to replace proper treatment, they can help you move toward a healthier spine. We suggest that you try to work a few of the following activities into your daily schedule for temporary relief.